Casein is a protein found in milk. It is one of the most important proteins in the human diet and is often used as a supplemental protein powder. Unlike other proteins such as Whey, casein is absorbed slowly by the body and can provide a continuous supply of amino acids over a longer period of time.

It is commonly used by athletes and people who want to increase their protein intake. It is also used in some foods such as powdered milk, cheese and milkshake mixes. However, it is important to note that everyone may react differently to protein intake and it is important to consult your doctor before taking any supplements.

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