Fitness components explained: endurance, strength, flexibility and their importance
To fully understand and improve physical fitness, it is important to understand the different components…
Living sugar-free: How to reduce sugar and feel fitter
A sugar-free life can bring numerous health benefits – from more stable blood sugar levels…
What are bitter substances? Foods and their effects explained
Bitter substances are natural compounds that occur in many plants and are known for their characteristic bitter taste…
Losing weight made easy – How to reach your desired weight
Losing weight is a process that requires patience, discipline and a clear strategy. But before you ...
Cycling: Everything you need to know to get started
Cycling is a versatile and popular sport that is practiced at various levels both as a recreational sport and …
Rowing explained: Why rowing is the perfect full-body workout
Rowing is one of the oldest and most effective sports that combines strength, endurance and technique…
Tips against cravings: How to resist unhealthy snacks
Food cravings can often overwhelm us and cause us to eat unhealthy foods that affect our …
Tabata training: The ultimate 4-minute workout for fat loss and fitness
Tabata training is an intensive variation of high-intensity interval training (HIIT), which is based on short, extremely intense …
Ayurveda: Holistic healing for body, mind and soul
Ayurveda is a traditional Indian healing art that has been practiced for more than 5.000 years. The …
Drop sets in strength training: Maximize your success with this technique
Drop sets are an advanced training method in strength training that aims to exhaust the muscles to the maximum…