Bulletproof coffee, also known as "butter coffee," is a drink made from freshly brewed coffee, butter or ghee, and MCT oil or coconut oil. This special coffee drink has become popular thanks to the ketogenic diet and is used in some low-carb diets. It is easy to prepare: the ingredients are mixed and frothed with a blender until a creamy consistency is achieved.
How is Bulletproof Coffee prepared?
Preparing the drink is straightforward. You will need:
• 250 ml of freshly brewed coffee
• 1–2 tablespoons butter or ghee
• 1 tablespoon MCT oil or coconut oil
How to prepare the drink:
Step 1: Add the freshly brewed coffee, butter or ghee and MCT oil or coconut oil to a blender.
Step 2: Mix the ingredients until a smooth, creamy consistency is achieved.
Step 3: Alternatively, you can use a milk frother to mix the ingredients.
Variations and refinements
Bulletproof Coffee can be refined according to personal taste:
You can refine Bulletproof Coffee in various ways to give it a personal touch. Spices such as a pinch of cinnamon or nutmeg give the drink a warm, aromatic note that is particularly popular on cold days. For additional flavor nuances, flavors such as vanilla or almond flavor are suitable, which only need to be used in small quantities to refine the coffee. Powders such as cocoa or collagen are also popular additions. They can not only vary the taste, but also make the texture of the coffee creamier.
Note on use
As with all nutritional components, it is important to pay attention to your own needs and preferences. Bulletproof coffee can be an interesting addition depending on your individual diet and taste. However, it should not be considered a standalone meal or long-term solution.
