The self-critical look in the mirror cries out for change. The pounds are declared a war that wants to be won quickly. The enthusiasts end up with the wrong strategy and start a radical diet. Not long before, the body was being treated to lavish feasts. Now a famine seems to have broken out, because the daily food rations are extremely meager.
Crisis prevention instead of weight reduction
This completes the misunderstanding between mind and body. With constant weight checks, the first results are eagerly awaited. However, these do not appear because the crisis mode has been activated internally. After all, it is not clear how long the reduced supply will last. So the system switches to a reduced basal metabolic rate, which means that fewer calories are consumed than actually necessary. This reaction primarily depletes the supply of vital nutrients, rather than the pounds.
Bottom line: If you approach the diet incorrectly, it will damage your healthy metabolism, which can lead to micronutrient deficiencies. At the same time, your existing life jackets and fat pads will not be touched. Quite the opposite: if diet frustration leads you to a culinary sin, your body will immediately seize it and archive the calories. Disappointing: Despite your ambitious abstinence, the pounds on your ribs will continue to grow.
Optimize your system, then lose weight!
If you have already tried a few diets of this type, the nutrient deficiency and abnormal metabolism can become entrenched. If you want to lose weight successfully and in the long term, you must first correct this deficiency. Only with a healthy metabolism can the weight problem be tackled effectively and permanently. Nutritional supplements and vitamin preparations can help to bring the body's own balance back into balance.
While the body recovers from the consequences of the fake famine, you can start to change your lifestyle. A balanced diet is not only essential for coping with the stress of everyday life. It is also a basic requirement for a sensible diet with low-calorie but still rich meals.
Support with suitable preparations
To prevent a deficiency or internal error from occurring again, special natural preparations as well as supplementary minerals and vitamins can support the project. With a little patience and consistency, the pounds will start to fall off.
