The importance of proper nutrition

If you want to live a healthy life, you should first and foremost pay attention to a healthy diet. Many people are always surprised at the extent to which diet can influence their well-being. Studies have shown that an unhealthy diet can lead to health problems. It is particularly important to ensure that the acid-base balance is in an appropriate equilibrium. If we look at our diet, it becomes clear that the majority of food consists of acids. Examples of this are meat and juices, but also primarily sugar and coffee. Only a small part of the human diet is alkaline. Foods with alkaline content include fruit and vegetables. The question now is to what extent over-acidification is a danger to the human body. Over-acidification is harmful to the body because it forces the body to look for bases. The bases are therefore taken from the body itself, and these are elements that would be important in their own right. As a result, a calcium deficiency often occurs. Calcium is important because this mineral is able to transmit nerve impulses. Calcium also has an anti-inflammatory effect. What is also dangerous about hyperacidity is that it is often not noticed. It is often a gradual process that is only associated with pain much later. In advanced stages, hyperacidity can be seen in diabetes or even rheumatism. In earlier stages, frequent yawning can be an indication that the body is not receiving enough alkalis. If you want to be sure that your body is not over-acidic, you should carry out a test before the signs described above appear. You can buy one in a pharmacy and it only costs a few euros. The pH value can be used to determine whether the acid-base balance is appropriate. Changing your diet There is only one way to prevent the body from becoming over-acidic: changing your diet. This may not be enough, especially if the body is already struggling with over-acidification. In this case, it is advisable to take calcium in the form of food supplements. However, it is important to find the right calcium, as the body can use calcium to varying degrees. For example, inorganic calcium is less suitable because it is almost completely lost in the metabolic process. It cannot therefore reach the cells where it is needed. For this reason, coral calcium is always recommended. In this form, the calcium is already ionized, so that there is no loss during the metabolic process. Another ideal thing about this calcium is that it contains other minerals that the body also needs. The origin of coral calcium as a quality feature When it comes to coral calcium, there are differences in detail that should be known in order to make an informed decision. Roughly speaking, coral powder can be divided into two different categories. Marine calcium is mined in the sea. The sea is near Okinawa and is very clean. The mining is strictly controlled to ensure that nature is not harmed. There is also calcium extracted from mines. The origin is identical. The difference is that the different layers are exposed to air and erosion. This leads to changes in the properties, both chemically and physically. The crystalline structure is important for the human body because this form is similar to the human bone structure. Since it is not a foreign substance for the body but a familiar element, it knows how to deal with it. This leads to high availability. The coral calcium from the sea is a natural food supplement. It is compatible with the human organism and can therefore be easily absorbed. It should also be noted that this calcium contains over 70 other minerals that are beneficial to the body. It is not possible to list all of these minerals here, but the most important substances should be mentioned. In addition to magnesium, these include iron and zinc. use Anyone who is not yet familiar with dietary supplements will certainly be wondering how to take coral calcium. Because this substance has no taste of its own, it can be taken with any food imaginable. It will not be disturbing and can have a positive effect immediately. Despite taking coral calcium, it is important to ensure that you eat a healthy and balanced diet. Coral calcium can be helpful, but it cannot compensate for a completely unhealthy diet. For this reason, you should also make sure that you choose a diet that is not too acidic. For this purpose, it is advisable to check your diet for acidic and alkaline foods. Often, small changes are enough to make a big improvement for the body. Conclusion Your own diet has a major influence on the human body. Therefore, if you are experiencing any possible deficiency symptoms, you should first check to see whether the food you are eating could be a cause. A long-term solution can only be found in a healthy diet. In particular, if you cannot completely adjust your diet to bring the acid-base balance into an appropriate equilibrium, it can be helpful to take nutritional supplements. However, you should make sure that these can actually achieve the promised effect. Coral calcium is particularly suitable because it is a natural substance that the body knows and knows how to handle.