Fish oil promotes inner exuberance?

Every sport is not just a physical matter, but is primarily controlled by the brain. Whether it's motivation or the ability to concentrate, the mind has to function just as well in sport as it does in everyday life or at work.
Dementia is usually a disease that affects older generations. Cell degradation and slowed cell renewal are among the factors responsible for this. Omega-3 fatty acids promote cell renewal, improve existing memory loss and prevent it from getting worse.
But lack of concentration is a symptom that young people also suffer from. A lack of concentration can have serious consequences, especially when it comes to strength training and handling weights. Omega-3 fatty acids are, alongside brain proteins, the most important elements for brain performance and nerve cells. By taking omega-3 fatty acids, the supply of brain cells is significantly improved and the ability to concentrate increases. According to intensive scientific research, the influence of omega-3 fatty acids even goes so far that even the classic symptoms of ADHD patients can be alleviated and a clearly noticeable improvement in absorption is evident.
Although many people can relax and unwind while exercising, some are subject to internal pressure that causes stress. In addition to inflammation, stress is said to be a cause of the eye disease macular degeneration, which affects the retina and can lead to blindness.

Omega-3 fatty acids not only have anti-inflammatory properties, but also have a positive effect on metabolic transport, which optimizes the excretion of harmful body substances and protects the eyes from this disease through a better supply of necessary nutrients and minerals. The positive influence on the brain also lowers the stress threshold, which leads to more inner exuberance.