Magnesium oil: Application and tips for athletes and regeneration

Magnesium oil is a popular product that many people incorporate into their daily wellness routine. Although it's called an oil, it's not technically a real oil, but rather a solution of magnesium chloride and water that feels oily. In this post, you'll learn everything you need to know about magnesium oil, including how it's made, how to use it, and practical tips for incorporating it into your daily routine - all without making any health claims.

What is magnesium oil?

Magnesium oil consists of highly concentrated magnesium chloride dissolved in water. The solution feels slightly oily due to its mineral composition, although it does not contain any fat. This form of magnesium is particularly popular because it can be applied directly to the skin. The advantage of this application is that the magnesium is massaged directly into the skin, which for many is an easy and pleasant way to incorporate it into everyday life.

origin of magnesium chloride

Magnesium chloride, the main component of magnesium oil, is often extracted from natural sources such as the sea or ancient salt lakes. One of the best-known sources is the Zechstein Sea, an underground salt deposit in Europe that has been isolated and well protected for millions of years. Magnesium chloride from this source is considered to be particularly pure and high quality, making it ideal for the production of magnesium oil.

Applications of magnesium oil

Magnesium oil is versatile and can be used in various areas of everyday life. It is often applied directly to the skin, which many people find beneficial. Here are some common uses:

1. Direct skin application

• Spray magnesium oil directly onto the skin, e.g. on the arms, legs or back, and massage gently. It is ideal for a quick application after a shower or before going to bed.

2. For athletes: Supporting regeneration

Magnesium oil is particularly popular among athletes who want to care for and relax their muscles after intense training sessions. The use of magnesium oil can help to naturally support the muscles after physical activity.

• Post-workout use: After a strenuous workout, such as running, cycling or weight training, many athletes apply magnesium oil to nourish the muscles and promote a pleasant recovery. It is sprayed directly onto the stressed muscle groups and gently massaged in, which can leave a pleasant cooling or warming feeling.

• Easily integrate into your recovery routine: Athletes can use magnesium oil directly after showering or during a stretching session to support flexibility and general well-being. This application can be easily incorporated into existing recovery routines to prepare the body for the next training session.

3. Foot baths

• Magnesium oil is a great ingredient for a relaxing foot bath. Add a few sprays to a bowl of warm water and soak your feet for about 15-20 minutes.

• This method is particularly pleasant after a long day at work or after intense physical activity.

Tips for using magnesium oil

To help you get the most out of your magnesium oil, here are a few tips for optimal use:

• Dilute for sensitive skin: If you notice mild skin sensitivity, you can dilute the magnesium oil with a little water to reduce irritation. Alternatively, you can mix the oil with a moisturizer.

• Combination with a lotion: To provide additional care and moisture to the skin, you can combine magnesium oil with a body lotion after it has been absorbed.

• Pay attention to the exposure time: After applying the magnesium oil, allow it to work on the skin for at least 20 minutes before washing it off if necessary. This allows it to be absorbed and distributed well.

• Do not apply to open wounds or freshly shaved skin: Magnesium oil may cause a slight tingling or burning sensation when applied to irritated skin, so avoid using it on open wounds or freshly shaved skin.

How does magnesium oil feel on the skin?

After applying magnesium oil to the skin, some people may experience a slight tingling or warmer sensation, especially if the skin is dry or sensitive. It is therefore advisable to test a small amount before treating larger areas. This feeling is usually temporary and subsides after a few minutes. If you find the tingling unpleasant, you can wash the oil off with lukewarm water after a short exposure time.

Conclusion

Magnesium oil is a versatile product that can be easily integrated into everyday life. For athletes in particular, it can be a valuable addition to the recovery routine to care for and relax muscles after intensive training sessions. Its easy application directly on the skin and its versatile uses, such as in foot baths, have made it a popular option. With careful use and the right care, magnesium oil is a practical support for anyone looking for natural ways to support their muscles and well-being.