More mobility through mobility training

Mobility training has gained popularity in recent years, both among amateur and professional athletes. It is often confused with flexibility, but it offers much more than just stretching the muscles. While flexibility describes the range of motion, mobility training focuses on improving the mobility, control and stability of the joints. This allows your body to adapt better to loads and move more efficiently. In this article, you will find out why mobility training is useful for both beginners and competitive athletes.

What is mobility training?

Mobility training aims to promote the mobility of joints, muscles and fascia. In contrast to static stretching, this involves dynamic and controlled movements. For example, if you squat deeply while maintaining good posture, you train your mobility in your hips, knees and ankles.

The goal is to gain better control over your movements while increasing muscle strength.

Benefits of Mobility Training

Increased freedom of movement:

Mobility training can help improve joint mobility, resulting in smoother movements. This can benefit you both in everyday life and during sports.

Promoting regeneration:

Mobility training can also contribute to relaxation and active recovery. Targeted movements support blood circulation, which helps the muscles to relax after intensive training sessions.

Improve body control:

Mobility training can help you perform movements more precisely and with more control. This promotes awareness of your own body and can help you in many areas of life.

The most important mobility exercises

Deep Squat Hold:

This exercise strengthens the mobility in the hips, knees and ankles. Squat down deeply and hold the position. Make sure that your back stays straight and your heels stay on the floor.

Cat-Cow (cat-cow position):

This exercise, which comes from yoga, mobilizes the spine and can relieve tension in the neck and back area.

Hip Flexor Stretch:

A lunge can help improve hip mobility, which is especially important for exercises like squats and lunges.

Thoracic Spine Rotation:

This exercise promotes mobility of the thoracic spine, which is crucial for healthy posture.

Ankle Mobility:

Make sure your ankles are mobile enough to safely perform movements such as squats or jumps.

How to integrate mobility training into your everyday life

10 minutes daily:

Just 10-15 minutes of mobility training per day can help improve mobility in the long term.

Use as a warm-up:

Dynamic mobility exercises can be an effective part of your warm-up routine.

After training for recovery:

Use mobility training after intensive sessions to relax the muscles and support regeneration.

Common mistakes in mobility training

Training too fast:

Mobility requires patience and control. Perform the movements slowly and consciously.

Focus only on flexibility:

Remember that mobility requires both flexibility and strength, so make sure your exercises include strengthening elements.

Conclusion: Mobility training for more freedom of movement

Mobility training can be a valuable tool to improve your range of motion and feel more comfortable in everyday life and during sports. With the right exercises and a regular routine, everyone - from beginners to professionals - can benefit from better mobility.