Suspension Training - der Fitness-Trend aus USA

Suspension Training - the fitness trend from the USA

Suspension training, also known as sling training or TRX training (after the most famous system, the TRX Suspension Trainer), is a fitness trend that became popular in the United States and has now spread worldwide. It is a full-body workout based on the principle of training with your own body weight and gravity. It uses special slings or straps that are attached to a stable place such as a ceiling, a door or a special stand. The main features of suspension training are:
  1. Full body workout: Suspension training offers an effective full body workout that trains strength, endurance, flexibility, coordination and balance. By training with your own body weight as resistance, different muscle groups can be addressed simultaneously and functional movement patterns can be trained.
  2. Scalability: Suspension training is suitable for people with different fitness levels because the intensity of the exercises can be easily adjusted by changing the angle of the body or the position of the feet. This means that both beginners and advanced users can benefit from this training.
  3. Versatility: Suspension training allows for a variety of exercises that train the entire body. These include squats, push-ups, rowing, planks and many other exercises that can be varied and combined depending on your training goal.
  4. Portability: Suspension trainers are lightweight, compact and easy to transport, making them ideal for training at home, outdoors or while traveling. Easily attaching them to doors, trees or special stands allows for flexible training.
  5. Functional training: Training with unstable slings places a lot of strain on the stabilizing muscles, especially the core muscles. This promotes better posture, more stable joints and can reduce the risk of injury.
  6. Group training and personal training: Suspension training is suitable for both group training in gyms and individual personal training. The trainers can adapt the exercises and intensity to the needs and goals of the participants.
Suspension training offers a varied and effective way to train the entire body and is suitable for people who want to improve their overall fitness, strength and mobility. As with any form of training, it is important to learn the correct technique and ensure appropriate progression to minimize the risk of injury and achieve optimal results.
Benefits of TRX training
TRX training, also known as suspension training, offers numerous benefits for fitness enthusiasts and athletes of all levels. Here are some of the key benefits of TRX training:
  1. Full body workout: TRX training enables an effective full body workout that trains strength, endurance, flexibility, coordination and balance. It allows you to work different muscle groups simultaneously and develop functional movement patterns.
  2. Adaptability: TRX training is suitable for people with different fitness levels because the intensity of the exercises can be easily adjusted by changing the body angle or foot position. This means that both beginners and advanced users can benefit from this training.
  3. Functional training: TRX training improves functional fitness by placing a strong strain on the stabilizing muscles, especially the core muscles. This promotes better posture, more stable joints and can reduce the risk of injury.
  4. Versatility: TRX training allows for a variety of exercises that train the entire body. These include squats, push-ups, rowing, planks and many other exercises that can be varied and combined depending on your training goal.
  5. Portability: TRX trainers are lightweight, compact and easy to transport, making them ideal for training at home, outdoors or while traveling. Easily attaching to doors, trees or special stands allows for flexible training.
  6. Time saving: TRX training allows for efficient training because it works many muscle groups at once and transitions between exercises are quick and easy. This means you can complete a comprehensive workout in less time.
  7. Group training and personal training: TRX training is suitable for both group training in gyms and individual personal training. The trainers can adapt the exercises and intensity to the needs and goals of the participants.
  8. Low risk of injury: Because TRX training is based on your own body weight and uses little to no external weights, the risk of injury is lower compared to other training methods that require heavy weights.
Overall, TRX training offers a varied and effective way to work the entire body and is suitable for people looking to improve their overall fitness, strength and mobility. As with any form of exercise, it is important to learn the correct technique and ensure appropriate progression to minimize the risk of injury and achieve optimal results.
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