A sufficient supply of chromium is vital for the human body. This is the only way it can maintain its functions and ensure insulin synthesis and blood sugar control. A chromium deficiency can even trigger diabetes.
What is chromium?
Chromium is a trace element, meaning it is only present in very small amounts in the human body, and is essential for insulin production. It is mainly found in the liver, spleen, muscles and bones and is essential for numerous bodily functions. The average daily requirement of chromium for an adult is between 30 and 200 mg.
The benefits of chromium
Chromium improves the insulin effect in the body and increases the absorption of glucose. This ensures better blood circulation and improves blood sugar levels. It also serves as a preventative measure against cholesterol and arteriosclerosis.
Chromium can also reduce body fat and help build muscle mass. Various studies have also shown that it can slow down the aging process and extend lifespan. Chromium also improves the body's immune function and activates white blood cells. Chromium also helps with weight loss because it supports metabolism and ensures that the body has more energy.
A chromium deficiency can manifest itself in mood swings, listlessness, headaches, constant tiredness, listlessness, poor concentration, dizziness and anxiety. In the long term, a chromium deficiency can even cause heart and circulatory diseases as well as cancer and tumors.
Diabetics, for example, benefit from an increased supply of chromium, as it increases the absorption of glucose and thus ensures a better insulin balance. Older people, pregnant women and athletes also need an additional amount of chromium. Unfortunately, people who like to eat sweets destroy the chromium they ingest with their food, as sugar is considered a "chromium destroyer".
The best source of chromium
Chromium is found in raisins, lentils, broccoli, nuts, brewer's yeast, wholemeal bread and chicken. Unfortunately, most people do not get enough chromium from their daily diet. It is therefore recommended to take chromium as a dietary supplement.
Research has shown that the absorption of chromium can be significantly increased when it is bound to picolinic acid. It is therefore not without reason that the intake of chromium picolinate is recommended, which is one of the most biologically active forms of chromium.
The entire organism benefits from a sufficient supply of chromium. Visible - and above all noticeable - improvements can be seen after just a few days.
