Beetroot, also known as red turnip, is popular in many cuisines due to its color and nutritional content. This root vegetable is not only versatile but also known for its numerous vitamins and minerals. In this blog post, we'll focus on the science-backed benefits of beetroot, especially in terms of fitness and general health.
Nutrient richness and proven benefits
Beetroot contains many important nutrients. It is rich in folic acid, which is important for cell division and reproduction, vitamin C, which supports the immune system, and potassium, which is essential for the normal function of nerves and muscles. It also contains manganese, which plays a role in bone metabolism and the formation of antioxidants.
1. Supporting physical performance
Studies have shown that beetroot contains nitrates, which have been linked to improved muscle function in clinical trials. These nitrates may help improve the efficiency of mitochondria, the powerhouses of cells, which can be especially useful during exercise.
https://www.frontiersin.org/articles/10.3389/fnut.2021.660150/full
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0204-9
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00463-z
2. Source of antioxidants
Beetroot contains betalains, a group of antioxidants that give beetroot its characteristic color and can help protect cells from free radicals. Free radicals are unstable molecules that can cause cell damage.
3. Support of cognitive functions
Research suggests that the nitrates found in beetroot may also have positive effects on cognitive function. Improved blood supply to the brain may lead to better brain performance, which may be particularly beneficial in old age.
How to incorporate beetroot into your diet
Beetroot is incredibly versatile. It can be used raw in salads, cooked or pickled as a side dish, blended into smoothies or drunk as juice. Its slightly earthy flavor blends well with a variety of other foods.
Conclusion
Beetroot is an excellent addition to any diet, especially because of its richness in nutrients and its variety of preparation options. While beetroot offers many benefits, it is always good to follow a balanced diet that includes a variety of fruits and vegetables.
