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Happiness and energy in winter – with these tip...
Winter not only brings frosty temperatures, shorter days and less sunlight, but can also put a damper on your mood. Many people know the feeling of the "winter blues": you...
Happiness and energy in winter – with these tip...
Winter not only brings frosty temperatures, shorter days and less sunlight, but can also put a damper on your mood. Many people know the feeling of the "winter blues": you...
Low-carb and exercise: Who is the low-carbohydr...
Low-carb diets are becoming increasingly popular - whether for weight loss, for health reasons or as a special diet strategy in sports. But how does a low-carbohydrate diet affect athletic...
Low-carb and exercise: Who is the low-carbohydr...
Low-carb diets are becoming increasingly popular - whether for weight loss, for health reasons or as a special diet strategy in sports. But how does a low-carbohydrate diet affect athletic...
The best triceps exercises for strong, defined ...
When it comes to training the upper arms, many people think of the biceps first. But the triceps make up the largest part of the arm mass and are crucial...
The best triceps exercises for strong, defined ...
When it comes to training the upper arms, many people think of the biceps first. But the triceps make up the largest part of the arm mass and are crucial...
Winter sports: How to stay fit and active even ...
Winter doesn't have to be a time of standstill - on the contrary! Even in the cold season, there are numerous sports that will keep you fit and are a...
Winter sports: How to stay fit and active even ...
Winter doesn't have to be a time of standstill - on the contrary! Even in the cold season, there are numerous sports that will keep you fit and are a...
Ice bathing: The surprising benefits and risks ...
Ice bathing , also known as cold therapy or cold water therapy , has become a popular trend in recent years. Whether professional athletes, adventurers or people looking for new...
Ice bathing: The surprising benefits and risks ...
Ice bathing , also known as cold therapy or cold water therapy , has become a popular trend in recent years. Whether professional athletes, adventurers or people looking for new...
Restful sleep: The best foods for a good night
Your sleep is crucial for your recovery, your well-being and your performance in everyday life. What you eat before going to bed can affect the quality of your sleep. Choosing...
Restful sleep: The best foods for a good night
Your sleep is crucial for your recovery, your well-being and your performance in everyday life. What you eat before going to bed can affect the quality of your sleep. Choosing...