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Potassium: Why the mineral is important and how...
Potassium is an important mineral that is found in many foods and supports a variety of functions in the body. Although potassium often receives less attention than other nutrients, it...
Potassium: Why the mineral is important and how...
Potassium is an important mineral that is found in many foods and supports a variety of functions in the body. Although potassium often receives less attention than other nutrients, it...
What is aerobic endurance? How to train effecti...
Aerobic endurance is a central aspect of physical fitness and plays an important role in many sports, especially endurance sports such as running, cycling or swimming. But what exactly is...
What is aerobic endurance? How to train effecti...
Aerobic endurance is a central aspect of physical fitness and plays an important role in many sports, especially endurance sports such as running, cycling or swimming. But what exactly is...
Understanding and improving lactate threshold –...
When running - especially during intensive training - you often come across the term "lactate". But what exactly is lactate and what role does it play in running? Many people...
Understanding and improving lactate threshold –...
When running - especially during intensive training - you often come across the term "lactate". But what exactly is lactate and what role does it play in running? Many people...
Relieve muscle tension: Practical tips for ever...
Muscle tension is a widespread problem that affects many people in everyday life. It can be caused by various factors such as stress, sitting for long periods, poor posture or...
Relieve muscle tension: Practical tips for ever...
Muscle tension is a widespread problem that affects many people in everyday life. It can be caused by various factors such as stress, sitting for long periods, poor posture or...
Overview of running types: From 5K to ultramara...
Running is a versatile sport that is suitable for almost anyone, whether you are a beginner or an experienced athlete. The different running distances that you can tackle as a...
Overview of running types: From 5K to ultramara...
Running is a versatile sport that is suitable for almost anyone, whether you are a beginner or an experienced athlete. The different running distances that you can tackle as a...
Crosstraining explained: Why it is the perfect ...
Cross training is a training method that combines different sports and forms of exercise to challenge the body holistically and improve fitness. Cross training is an ideal addition, especially for...
Crosstraining explained: Why it is the perfect ...
Cross training is a training method that combines different sports and forms of exercise to challenge the body holistically and improve fitness. Cross training is an ideal addition, especially for...