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Misconceptions about washboard stomachs
A six-pack is hard work and not just for the abdominal muscles Many people dream of having a flat stomach with six-pack abs. Not only men, but also women strive...
Misconceptions about washboard stomachs
A six-pack is hard work and not just for the abdominal muscles Many people dream of having a flat stomach with six-pack abs. Not only men, but also women strive...
Functional Training - Squats for more everyday ...
Strength training and laborious lifting of weights have gone out of fashion. The new fitness trend is called functional training. It trains all the muscles in the body and puts...
Functional Training - Squats for more everyday ...
Strength training and laborious lifting of weights have gone out of fashion. The new fitness trend is called functional training. It trains all the muscles in the body and puts...
The most effective full-body exercise push-ups
Push-ups – the ideal full-body workout Push-ups train more than just the biceps and shoulders. The buttocks, chest muscles and back are also strengthened by this strength exercise. Due to...
The most effective full-body exercise push-ups
Push-ups – the ideal full-body workout Push-ups train more than just the biceps and shoulders. The buttocks, chest muscles and back are also strengthened by this strength exercise. Due to...
Squats strengthen the lower body
Effective training for the lower body Many people nowadays laugh at the squat as being outdated and obsolete. But there is still no more effective method for strengthening and stabilizing...
Squats strengthen the lower body
Effective training for the lower body Many people nowadays laugh at the squat as being outdated and obsolete. But there is still no more effective method for strengthening and stabilizing...
HIIT is more than just exercise.
Losing weight made easy with HIIT Losing weight is always an issue. This can play a role in the period after Christmas, but also at any other time of year....
HIIT is more than just exercise.
Losing weight made easy with HIIT Losing weight is always an issue. This can play a role in the period after Christmas, but also at any other time of year....
Is taking zinc useful?
The effect of zinc When asked which nutritional supplements to take, zinc is mentioned again and again. Along with iron, it is a particularly popular substance that should be administered...
Is taking zinc useful?
The effect of zinc When asked which nutritional supplements to take, zinc is mentioned again and again. Along with iron, it is a particularly popular substance that should be administered...