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The way to a six-pack
The stomach is a muscle like any other, it does not grow during training exercises, but during the resting phase. 10 minutes is enough for effective abdominal training. The abdominal...
The way to a six-pack
The stomach is a muscle like any other, it does not grow during training exercises, but during the resting phase. 10 minutes is enough for effective abdominal training. The abdominal...
This is the best way to regenerate
Nothing comes from nothing: That's why, especially in bodybuilding, the energy used up after intensive training must be replenished. But regeneration is also something that needs to be learned. We'll...
This is the best way to regenerate
Nothing comes from nothing: That's why, especially in bodybuilding, the energy used up after intensive training must be replenished. But regeneration is also something that needs to be learned. We'll...
Brutal arms
Brachial arms that have the circumference of a normal thigh are a real eye-catcher. It's no wonder that many male bodybuilders place particular emphasis on upper body training. But many...
Brutal arms
Brachial arms that have the circumference of a normal thigh are a real eye-catcher. It's no wonder that many male bodybuilders place particular emphasis on upper body training. But many...
Development of muscle soreness
Muscle soreness - causes of development as a basis for prevention Athletes are familiar with the feeling and know that muscle soreness is a frequent companion. The pulling, aching pain...
Development of muscle soreness
Muscle soreness - causes of development as a basis for prevention Athletes are familiar with the feeling and know that muscle soreness is a frequent companion. The pulling, aching pain...
How does vitamin B12 get into the body?
The human body cannot produce vitamin B12 itself. It must therefore be supplied through food. The daily requirement for healthy adolescents and adults is around 3 micrograms, and for small...
How does vitamin B12 get into the body?
The human body cannot produce vitamin B12 itself. It must therefore be supplied through food. The daily requirement for healthy adolescents and adults is around 3 micrograms, and for small...
Protein and bodybuilding
Why are proteins so important for athletes, especially bodybuilders? Diets such as the South Beach or Atkins diets are low-carbohydrate, high-protein diets and have become increasingly popular in recent years....
Protein and bodybuilding
Why are proteins so important for athletes, especially bodybuilders? Diets such as the South Beach or Atkins diets are low-carbohydrate, high-protein diets and have become increasingly popular in recent years....