Taurentor Calorie Calculator - Adjust your calorie targets and achieve your fitness goals

With our Taurentor calorie calculator, you can quickly and easily determine your calorie requirements and optimise your nutrition strategy to suit your fitness goals. Whether you want to lose fat, maintain your weight or build muscle - this calculator is your personal tool for a goal-orientated diet.

Calorie calculation for different goals:

- Calorie calculator for losing weight: To lose fat, you need to achieve a calorie deficit. This means that you eat fewer calories than you consume. Our calculator automatically subtracts 500 calories from your daily requirement to help you achieve a moderate deficit.

- Calorie calculator to maintain weight: If you want to keep your weight stable, the calculator will ensure that your calorie intake exactly matches your consumption. This will help you avoid unwanted weight fluctuations.

- Calorie calculator for gaining weight: When building muscle or gaining weight, you need a calorie surplus. The calculator adds 500 calories to help you build muscle mass.

Different macronutrient distributions:

Depending on your goal, you can choose between different macronutrient distributions:

- Low carbohydrate: 40% protein, 40% fat, 20% carbohydrate - ideal for low carbohydrate diets.

- Moderate carbohydrates: 30% protein, 35% fat, 35% carbohydrates - a balanced distribution for mixed diets.

- More carbohydrates: 30% protein, 20% fat, 50% carbohydrates - ideal for people with higher energy requirements, e.g. during intensive physical activity.

Our calorie calculator takes all three macronutrient distributions into account and calculates your target calories according to your fitness goals.

How does the Taurentor calorie calculator work?

Follow these simple steps:

Enter your personal details: Enter your basic information such as gender, weight, age and height to calculate your basal metabolic rate.

Select your daily activity: Select your activity level - from ‘low active’ to ‘extremely active’. This influences the calculation of your power metabolic rate.

Specify sports activities: Share your sporting activities and their intensity so that the calorie calculator can accurately determine your total energy requirements.

Set a goal: Choose between losing, maintaining or gaining weight and receive a personalised calorie and nutrient recommendation.

Why is the Taurentor calorie calculator so reliable?

Our calorie calculator uses the Mifflin-St Jeor formula, one of the most accurate methods for calculating basal metabolic rate. Here's how it works:

- For men: basal metabolic rate (kcal/day) = 66.47 + (13.7 × weight in kg) + (5.0 × height in cm) - (6.8 × age in years)

- For women: Basal metabolic rate (kcal/day) = 655.1 + (9.6 × weight in kg) + (1.8 × height in cm) - (4.7 × age in years)

Calculate your power metabolic rate:

The power metabolic rate multiplies your basal metabolic rate by your activity level (PAL value):

- Less active: 1.2-1.3

- Slightly active: 1.4-1.5

- Moderately active: 1.6-1.7

- Very active: 1.8-1.9

- Extremely active: 2.0+

Calorie tracking tools:

To track your calories effectively, you can use the following tools:

Food scale: A kitchen scale helps you to weigh your food portions accurately.

Weight monitoring scales: Regular weight monitoring helps you to keep an eye on your progress.

Fitness apps: Use calorie tracker apps to easily keep track of and monitor your daily calorie intake and expenditure.

With the Taurentor calorie calculator, you can adjust your calorie goals precisely, whether you want to lose weight, maintain your weight or build muscle.

The Taurentor calorie calculator offers you a simple and precise way of calculating your calorie requirements and planning your diet. Whether you want to lose fat, build muscle or maintain your weight - this calculator adapts to your individual goals.