Is taking zinc useful?

The effect of zinc

When asked which nutritional supplements to take, zinc is mentioned again and again. Along with iron, it is a particularly popular substance that should be administered to the body. Zinc is said to be the cause of many deficiency symptoms. There is a long list of illnesses that can occur when there is a zinc deficiency. It is often promised that the illness can quickly become a thing of the past by taking zinc. There are also many aesthetic aspects that can be achieved with zinc. Regular intake of zinc can supposedly improve the appearance of the skin. Zinc is also said to influence testosterone levels. Zinc is also particularly popular with athletes, as the trace element can help build muscle. We want to explain in detail here whether zinc actually has these effects. There are also some tips on taking zinc, as there are a few things to consider.

Analyze the causes of zinc deficiency

There is not just one cause that can lead to a zinc deficiency. However, there are typical reasons that are repeatedly mentioned when a zinc deficiency occurs. Healthy people do not need to take zinc supplements because they absorb it through food. Those who eat a varied diet will therefore not actually have to struggle with a zinc deficiency. However, a varied diet is important. In addition, the consumption of alcohol can lead to zinc not being absorbed properly. Athletes also have to be careful because extreme sport can also lead to the zinc requirement no longer being fully covered. If a zinc deficiency then occurs, it is important to react in time so that the zinc deficiency does not lead to health problems.

Taking zinc

Zinc should not be taken before it has been determined that there is actually a zinc deficiency. It should only be taken separately if the above-mentioned causes apply and the body does not have enough zinc. It is then important to take the correct dose of zinc. It is recommended to take around 10mg of zinc daily. Men can tend to take a little more zinc, whereas women should take less zinc. Only those who actually do a lot of sport and sweat a lot can increase the dose a little, as the zinc then leaves the body quickly. The dose should not exceed 25mg per day, however, as taking more than this can lead to health problems.

Zinc to increase athletic performance?

As an athlete, you might come up with the idea of taking more zinc to increase your performance. However, current scientific research shows that zinc does not have a positive effect on testosterone levels and therefore cannot increase performance in sports. In fact, the opposite can happen and zinc can have a harmful effect. If you take too much zinc, you can inhibit the absorption of iron and this can lead to another deficiency. Therefore, when taking zinc, you should pay close attention to whether there is a deficiency that needs to be counteracted. In this case, taking zinc is good and important.