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Intake and effects of creatine
There are now numerous nutritional supplements on the market and they are particularly popular with motivated athletes. Whether protein powder, creatine or BCAA, every product promises real miracles when it...
Intake and effects of creatine
There are now numerous nutritional supplements on the market and they are particularly popular with motivated athletes. Whether protein powder, creatine or BCAA, every product promises real miracles when it...
Exercise plays a key role in maintaining health.
In addition to a balanced diet, exercise plays a key role in maintaining health. In the past, rest was the order of the day after operations, but today doctors recommend...
Exercise plays a key role in maintaining health.
In addition to a balanced diet, exercise plays a key role in maintaining health. In the past, rest was the order of the day after operations, but today doctors recommend...
What is arginine?
Arginine, also known as L-arginine, is one of the semi-essential amino acids. Nevertheless, it plays an important role for the human body as it is involved in many crucial processes....
What is arginine?
Arginine, also known as L-arginine, is one of the semi-essential amino acids. Nevertheless, it plays an important role for the human body as it is involved in many crucial processes....
Overtraining is just a myth
The regeneration time of our muscles is at least 48 hours? I have heard this statement so often that I am fed up with it. It results in many people...
Overtraining is just a myth
The regeneration time of our muscles is at least 48 hours? I have heard this statement so often that I am fed up with it. It results in many people...
What is Acetyl L-Carnitine?
Acetyl L-Carnitine, also known as ALCAR, is a dietary supplement made from the amino acid L-carnitine. It has gained popularity in recent years due to its purported ability to provide...
What is Acetyl L-Carnitine?
Acetyl L-Carnitine, also known as ALCAR, is a dietary supplement made from the amino acid L-carnitine. It has gained popularity in recent years due to its purported ability to provide...
Burpees: What you need to pay attention to when...
Burpees - the name alone makes many fitness enthusiasts groan, but that's exactly what makes them so special. This high-intensity exercise is not only a challenge for the body, but...
Burpees: What you need to pay attention to when...
Burpees - the name alone makes many fitness enthusiasts groan, but that's exactly what makes them so special. This high-intensity exercise is not only a challenge for the body, but...